Doctor’s Health Tips for Wellbeing

Doctors Health tips for the control of Infectious Diseases

Infectious diseases are disorders caused by organisms — such as bacteria, viruses, fungi or parasites. Many organisms live in and on our bodies. They’re normally harmless or even helpful. But under certain conditions, some organisms may cause disease. They can be passed from person to person through body secretions, insects or other means. Examples are SARS, influenza, the common cold, tuberculosis (TB), Hepatitis A & B, corona virus

What is Novel Coronavirus (COVID-19)?

Novel Coronavirus (COVID-19) is a new strain of coronavirus which may cause illness in animals or humans.  In humans, several coronaviruses are known to cause respiratory infections ranging from the common cold to more severe diseases. First identified in a cluster with pneumonia symptoms in Wuhan city, Hubei province of China.

What are the symptoms of COVID-19?

The most common symptoms of COVID-19 are: Fever, Tiredness, Dry cough. Some patients may have aches and pains, nasal congestion, runny nose, sore throat or diarrhea. These symptoms are usually mild and begin gradually.

How does COVID-19 spread?

 Novel Coronavirus strains are spread from person to person through contaminated droplets from a person who is sick with the illness (through coughing or sneezing) or contaminated hands. The virus can spread through touching an infected surface.

People can also catch COVID-19 if they breathe in droplets from a person with COVID-19 who coughs out or exhales droplets. This is why it is important to stay more than 1 meter (3 feet) away from a person who is sick.

Is there any treatment for COVID-19?

The treatment of COVID-19 depends on enhancing the immunity level of patients, treating the symptoms and easing complications, as there is no specific treatment for the virus to date.

What are the ways to prevent the disease?

Washing hands with soap and water or using alcohol-based hand rub kills viruses that may be on your hands.

Maintain at least 1 meter (3 feet) distance between yourself and anyone who is coughing or sneezing.

Covering mouth and nose with your bent elbow or tissue when you cough or sneeze.

Then dispose of the used tissue immediately. Avoid touching your eyes, nose or mouth without washing your hands.

Avoid shaking hands and just wave. 

Avoid nose-to-nose greeting, hugging or kissing others.

Avoid contact with animals (live or dead).Take enough rest and take a large amount of fluids.

Healthy ways to strengthen your immune system

  1. Eat a diet high in fruits and vegetables.
  2. Exercise regularly.
  3. Maintain a healthy weight.
  4. No smoking/No alcohol
  5. Get adequate sleep.
  6. Take steps to avoid infection, such as washing your hands frequently and cooking meats thoroughly.
  7. Try to Minimize stress

Reference: Ministry of Health and Prevention (MOH)